The Power of Stillness: Embracing Moments of Silence #shorts
In this brief YouTube short, Dr. Wayne Pernell guides viewers through simple mindfulness exercises that involve holding still and focusing on the breath for very short periods. He first suggests a four‑second pause, inviting the listener to notice any immediate sensations or thoughts. He then expands the practice to an 18‑second silence, instructing the audience to breathe, avoid fidgeting, and stay away from phones or other distractions. The purpose is to demonstrate how even a few seconds of intentional stillness can reveal subtle internal experiences and promote a sense of calm.
Chapters
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