Tri-Connection Method #shorts #ESNMethod #HolisticWellBeing #NatureConnection #MindfulMovement
15 Mar 2024 · 1 min

0:34
The ESN method combines three practices: stop and listen to yourself, walk outside slowly, and sense your body, nature, and another person. Moving 10% slower heightens awareness. Letting go of mental chatter returns you to your senses.










