Understanding Burnout: When Emptying Your Tank Leads to Disaster #shorts

Team. And when we talk about companies and company culture around technology and engineering as well as some of these personality biases of introversion, etc. That can lead you down a one way street that has burnout at the finish line if you don't learn these things. And so many of my peers who I really cared about were like, I could see in them the exact patterns that had led me down my own burnout journey. And I realized then burnout isn't just that moment when you hit rock bottom. Burnout begins the moment that you are burning fuel faster than you're filling the tank. Right? And that's not just physical energy. It's more than that. It's, it's mental energy, it's emotional energy, it's the spiritual energy, it's relational energy, you know, and you start to see it in people where they're, they're emptying their tank day by day by day and not seeing that this will end and burn out eventually.