Unveiling the Neuroscience Behind Survival Mode #shorts #StressManagement #MindsetShift
5 Jan 2024 · 1 min

0:38
Dr. Wayne Pernell explains how stress hormones narrow your vision and lock you into rigid thinking. High cortisol puts your brain in survival mode, making you defensive and stuck on one answer. A playful mindset can break that pattern and restore flexibility.










