Dylan Vanas argues isolation worsens depression. His fix: get out, do something, and spend time with people living the life you want. He says this will improve how you feel.
Here's a simple thing. To stop being depressed, you need to be around community. Some people claim to be introverts and that's what makes them happy. But if that's true, try sitting in your house and ordering pizza for two months straight and tell me how you feel. If you're depressed, you need to get up, get out, and do some kind of action. Get around people, find people who are living the life that you want to live and find a way to be around them. If you do this simple thing where you get up anytime you're feeling down, go do something, get around other people, tell me how you'll feel after that, I guarantee it'll make you feel better.
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