Practice your ability to connect with your environment and the world will open up to you
6 Sept 2026 路 1 min

0:42
A guided practice to strengthen your sense of belonging. Notice when you think

A guided practice to strengthen your sense of belonging. Notice when you think
You need to be aware of when you're looking at your watch and looking at the room around you, looking at the people around you. And you need to be aware of whenever your brain is saying, oh, I belong here. You can pull the lever of self-hypnosis by whenever one of these thoughts comes like, yeah, I belong here. You can close your eyes and imagine it's a word like I belong here and imagine it's like a balloon and absolutely amplify it. Imagine you're blowing it up. So it fills your entire head. This is all happening within 1 second of your eyes closing. The goal here is to amplify these thoughts, and you will get to a point where you feel like you can absolutely belong anywhere.

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