We run subconscious programs like computers, habits that operate without our awareness. Hypnosis shines a light on these patterns so you can see which ones help and which ones hurt. Change happens when you consciously reprogram the ones holding you back.
Chapters
I think the biggest thing that hypnosis has taught me about human nature is at the end of the day, you watching this, me, we are all just big computers. And we all have our little computer programs with our little subconscious habits that are always running in the background without us even knowing, right? And the beautiful part about hypnosis, I think, is it shines light on the programs that you're running. And then knowing what programs are actually good and bad for you, then you can add some or get rid of some others. And that's how change happens, right? That's how you go from being in a situation you don't want to be in to really enjoying life. And that is really what life is all about— getting from where you don't want to be to where you want to be. So anyways, hypnosis, programs, computers, all that stuff.