Exercises for immunity short

Exercise has the opportunity to make our lives better. We can correct and prevent injuries, we can improve our posture, we can become stronger, more mobile, increase endurance, speed, power, etc, etc, etc. We can also use it to be healthier, but it takes a specific program to do so. If you're performing just random acts of movement, as I call it, which is you for a walk here, you do a class there, you do something, you go to a therapist over there, like you're doing stuff, but it's random, right? There's no kind of rhyme or reason. It's almost knee jerk reaction type stuff. Then you won't get there. And if you continue doing that, in fact, it may make your body worse. Because if you're not specifically doing something for your body, well then it's being neglected. If it's being neglected, eventually it's going to go downhill.