Eric Roberts shares 17 weight loss tactics: drink zero-calorie carbonated beverages to kill appetite, eat at least 100g protein split across meals, stand 1-2 hours daily, and stop eating three hours before bed. Frozen foods, raspberries, chia seeds, and water equal to half your body weight in ounces round out the list.
17 weight loss cheat codes. Drink zero-calorie carbonated and caffeine drinks to suppress your appetite. Eat raspberries or blackberries at breakfast to keep you full the rest of the day. Mix chia seeds with your Greek yogurt for high protein and high fiber. Buy frozen foods that make cooking a hell of a lot easier. Drink half of your body weight in ounces of water per day. Get a standing desk and stand for at least 1 to 2 hours during the workday. Eat at least 100 grams of protein per day and break that up into 3 to 5 meals or snacks. Between cardio and weights, prioritize weights first and then do any extra cardio after your workout or on rest days. Stop eating 3 hours before you go to bed. 1 to 3 times a week, pick a meal and don't track it. When going out to eat, pick between appetizer, dessert, or alcohol. Eat the foods you actually like. Keep your carbs low at breakfast and focus on protein, fat, and fiber. After a cheat day, you just need to get right back on track, and you can click this link in my bio to get my free 5-day overeating reset challenge.
