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Eric Roberts shows a lifter descending too far into a squat, which rounds the spine. He cues them to stop higher and maintain a neutral spine instead, then guides them back up with the corrected form.
Eric Roberts shows a lifter descending too far into a squat, which rounds the spine. He cues them to stop higher and maintain a neutral spine instead, then guides them back up with the corrected form.
So go down into the squat, stop right there. Because what's happening is— come back up— you were going down, but you were going down so low, rounding your spine at the bottom. Okay. So you can stop a little bit sooner than that. Go down and I'll kind of cue you when to stop. Right there. And then right back up. Right there. And then back up. Perfect.
