0:29
Eric Roberts shows why sitting too far back on the leg curl machine wastes the exercise. Move the seat forward and lean slightly forward during the lowering phase to actually work your hamstrings instead of your calves.
Eric Roberts shows why sitting too far back on the leg curl machine wastes the exercise. Move the seat forward and lean slightly forward during the lowering phase to actually work your hamstrings instead of your calves.
Stop doing this on your seated leg curls. It's ruining your gains. Most people have the seat too far back, which makes you feel it more in your calf muscles. So instead, move the seat up so that your torso is more upright and slightly lean forward as you come down, 'cause you'll feel it in your hamstrings a lot more. Be sure to follow for more tips like this.
