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Eric Roberts explains why clothes fit differently before the scale budges, and why weight fluctuates wildly even when you're consistent. He addresses the mental toll of a long deficit and reminds you why you started.
Eric Roberts explains why clothes fit differently before the scale budges, and why weight fluctuates wildly even when you're consistent. He addresses the mental toll of a long deficit and reminds you why you started.
If you're on a calorie deficit, you are going to notice your clothes fit differently before you notice a change on the scale. You're gonna have weeks where this scale doesn't move at all, but then you'll drop 2, 3, 4, 5 pounds all of a sudden. You're gonna have days where the scale spikes up even when you're 100% perfect, and then you'll have days where the scale spikes up Because you weren't 100% perfect, and then you're gonna think you ruined all your progress, but I promise you didn't. You're gonna have days where other people are telling you you look different, even if you don't see it yet in the mirror. You're gonna have days where you're sick and tired of being on a calorie deficit, but I want you to remember the reason you started a calorie deficit was because you were sick and tired of how you looked and felt in the first place. You're gonna have days where you wonder if what you're doing is even working because it feels like it's just taking forever to reach your goals. But I promise it's working and you need to keep going because quitting won't get you anywhere. And if any of this sounds like you and you want some extra help with your calorie deficit, just click the link in my bio. There's a bunch of free stuff there. Alright.
