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Eric Roberts shows a half-kneeling one-arm shoulder press: pull your ribs in, brace your core, keep your elbow at 45 degrees, and press without shrugging. It hits shoulders and core with proper form.
Eric Roberts shows a half-kneeling one-arm shoulder press: pull your ribs in, brace your core, keep your elbow at 45 degrees, and press without shrugging. It hits shoulders and core with proper form.
If you want a great exercise to strengthen your shoulders and your abs, I got you. It's just going to be this half kneeling one arm shoulder press. You're going to want to make sure you kind of pull your ribs down to your belly button and brace your core like someone's going to punch you. You want to make sure you squeeze your butt like somebody's trying to stick their finger up your butt, but this time you're saying no. I don't know about other times. Then you're going to grab the dumbbell. You are going to keep your elbow tucked at a 45-degree angle. You are not going to go out wide to the side at a 90-degree angle. And after you do that, core's braced, butt squeezed, you're simply just going to press overhead, slowly come back down, press overhead, slowly come back down. Don't press up so high that you lift your shoulder towards your ear. You're just trying to press to about this point right here and then come back down. Hope it helps.
