Evan Carmichael came back from his book tour at his heaviest weight, so he and Nina started walking everywhere and doing active things like dancing and playing catch. He says the simple habit of moving more has transformed how he feels.
Look how cute you are.
I care.
You're very little.
I know.
Okay, this is just a quick personal video for the weekend. Uh, we have this— why are you walking so far behind me now?
Oh, because you said slow down.
Yeah, but you want to—
I know, when I'm behind, I'm Taller. Sitting like this, I'm taller.
I don't— I think you look smaller. Uh, we've decided to walk a lot more because I got back from a bunch of trips. I did a lot of traveling for my book and I came back, uh, with a few extra pounds.
I think I just spotted myself.
Yeah, that— yeah, a few extra pounds. A lot of extra pounds. Yeah, a lot extra. Yeah, basically the biggest I've ever been in my life. So now we're trying to walk everywhere. You play catch?
Yeah.
And we are heading off to the bachata social. Dog freaking out here. There's the dog. Okay. And yeah, part of our habit to be healthy. We've invited friends to now come out and play catch with us. So be healthy, people. That's the message. Stay active. Go for a walk. It's a beautiful day. We live in a great world. And what else do you want to say?
My face is numb.
Your face is numb. Nina just came back from the dentist. So Believe Nation, leave some get well soon, feel better comments for Nina. She can't say mouth. She says mouse now. Mouse.
Because my face, I can't feel it.
I went and got Nina some sushi because, uh, she didn't— I didn't want her to have to cook, and she didn't— I didn't want her to have to eat my cooking either.
No, your cooking is not bad. Yeah, yeah, I guess.
Well, I got an extra walk in to go to the sushi place.
Oh, you walked there?
Yeah, I did.
I thought you called too.
No, no, I walked. See, I got my walk in. I got an extra— I got a little bonus walking on you. I've already done my walk, friend. Oh.
Okay, anything else?
Good.
I forgot my shoes.
What shoes?
My dancing shoes. I have an extra pair.
Okay, good.
Good.
Everybody needed to know that. That's fantastic. Okay, so have a great weekend and leave a comment and believe, and we'll see you soon. Bye.
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