Evan CarmichaelSpeaker / Author / Introvert

Ed Mylett's Shocking Morning Routine: No Phone for the First Hour!"

3 Oct 2022 · 0 min

Watch on YouTube

0:28

Ed Mylett says skip your phone for the first 30 to 60 minutes after waking. Use that time for meditation, prayer, stretching, and gratitude instead. Starting your day intentionally, before notifications hit, puts you in control of your schedule rather than letting it control you.

When you wake up in the morning, the greatest thing you could do for yourself is not touch or look at this device for 30 minutes to an hour after awakening. So that when you wake up, you take control of your time. You control the time. You control the beginning of the day. You get clear. You meditate. You pray. You stretch. You think. You go through a gratitude exercise. You control the first 30 minutes of your day. It sets a tone that I'm in charge of my time, not what enters this.