Matthew Walker says zero percent of people can function on six hours of sleep or less without cognitive or physical damage. He's debunking the claim that some people just need less sleep.
What about the people that say that they sleep, they go to bed, they sleep 5 hours, they wake up, they feel great? Is that bullshit? We have— the number of people who can survive on 6 hours of sleep or less without showing any impairment, rounded to a whole number and expressed as a percent of the population, is zero. Wow. Yeah. Wow. Zero.
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