Russell Brand argues that gratitude stops self-destructive behavior. When something disappoints you, shift focus from what's missing to what you have: daughters, a home, freedom from addiction. Gratitude is a choice you control through attention, and it steers your mind away from sabotage.
Chapters
You have to be grateful. I'll tell you why. Because when you are grateful, you become less self-destructive. Here's how I use gratitude in my own life. Second something goes wrong, like maybe, I know, what if I don't get a job I want, or what if my wife won't give me what I want? Possibly it's conjugal activity, or possibly it's some kind of dinner, or possibly it's approval. You know, there's a myriad of things that I require from my life partner, wife, partner. Gratitude means that instead of focusing on the one negative thing that I'm not getting in that moment, I focus instead on the many things I already have. Two wonderful daughters, daughters, this beard, a lovely house, freedom, not poor anymore, not on drugs no more, not signing on. I've got a tattoo of a snake on my finger. People can argue if they want that it looks like a worm dragging a handbag. They can say whatever they want to me, but I know that it's a Mark Mahoney original. The principle of gratitude is an important one. We can control our consciousness through attention and intention.