73. Morning Visualization To Release Chronic Pain & Have A Comfortable, Easy Day

Hello and welcome to this morning meditation. We are going to be working through a visualization today to help you create a day that is full of ease within the body. If you can, take a seat somewhere comfortable with your eyes closed. Remember that visualization is a powerful way to train your mind to see through the lens of your desires. Our mind doesn't know the difference between what is imagined and what is real. So if you are imagining yourself living your fully healed life, then you are experiencing it as though it is already yours. I want you to take a few deep breaths here. Into the diaphragm. You can go ahead and put your hand on your stomach. Make sure you feel your stomach expanding and contracting as you breathe deep. I want you to visualize yourself walking through the morning with a body that feels comfortable and almost weightless. Feel your feet as they walk from the bed to the bathroom to the kitchen or wherever you might be going. Feel them walk forward with complete ease. How does this feel in your body to feel ease everywhere? Really feel it. Feel your heartbeat slowly and consistently. Really breathe deeply into this sensation. How does it feel to breathe in the abundance of air all around you? With such ease to oxygenate each cell in your body. Feel this as you glide effortlessly through your house as you get ready for the day. How does it feel in your body to feel so comfortable? What comes up for you? Gratitude? Relief? Excitement? That's energy that you feel. Really hold it in your heart. Hold this sensation with me for 30 seconds. When you hold it in your sacred heart, it sets off thousands of biochemical and hormonal reactions that inform the cells in your body. So hold it. Hold the energy of a body with ease and comfort. Breathe in that energy that is your power. Feel yourself move through the day effortlessly with such ease in the body. Now I want you to imagine that an unwanted sensation in the body starts to arise. At some point during the day. Take a moment here to stop, observe, and choose to come back to your power, your energy, the energy of gratitude, relief, or excitement for the ease and comfort in your body. Breathe deep into the diaphragm. Feel your stomach expand and contract. Visualize yourself coming back to the breath when an unwanted sensation arises in the body, breathing deep. Do it now. Breathe in the healing energy, oxygenate yourselves. Hold it, hold the energy of ease and comfort, and release. Visualize yourself choosing this every time an unwanted sensation arises. You have the power to create the life you desire in your mind. Your thoughts create your reality. Tune in, become observant, become aware. Don't give away your power. Take some time here to breathe deep into the diaphragm. Go ahead and replay the scenario where an unwanted sensation in the body starts to arise. Whatever that sensation is in your life that's holding you back from living your fullest potential, imagine it arising in the day. Now I want you to roleplay yourself stopping Observing that sensation and coming back to your energy, the energy of breath, that you're breathing deep into the diaphragm, and then holding the energy of ease and comfort in your heart, your gratitude for the ease and comfort, and then releasing. Visualize yourself choosing this every single time an unwanted sensation arises. I'm going to give you 30 seconds here to roleplay this out in your mind. Perhaps you want to think about specific times in the day where your unwanted sensations might be triggered or are likely to occur. The more specific you are with your visualization, the more effective it is. Imagine the unwanted sensation starting to arise. Take a moment, observe, choose to come back to your power. Breathe in the energy, breathe deep, hold it in. The energy of ease and comfort. Hold the gratitude in your sacred heart for 30 seconds. And release. I'm gonna give you some time here. You have the power to create the life you desire in your mind. Your thoughts create your reality. Tune in, become observant, become aware. Don't give away your power. When you're ready, come back to the body. Wiggle your fingers. Your toes. Scrunch your face. Slowly open your eyes. Move forward in your power with comfort and ease today.