Floris GiermanPodcast Host, Author, Running Coach, Co-Founder Path Projects

Courtney Dauwalter’s Proven Training Method #ultrarunning #trailrunning

Name: Courtney Dauwalter’s Proven Training Method #ultrarunning #trailrunning
Uploaded: 2024-10-01T21:33:58+00:00
Duration: 26 s
Channel: Floris Gierman
Description: In this segment, the speaker outlines a daily self‑assessment routine for ultrarunners that goes beyond physical checks (legs, feet, body) to include…

1 Oct 2024 · 0 min

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0:26

In this segment, the speaker outlines a daily self‑assessment routine for ultrarunners that goes beyond physical checks (legs, feet, body) to include mental and emotional states (head, emotions, stress). The core idea is to understand how one’s brain and body operate and to align training goals with that personal profile, while also recognizing the importance of not overtraining and having the discipline to take a full rest day when needed. This holistic, individualized approach is presented as a key component of Courtney Dauwalter’s training philosophy.

So every morning I'll just check in with all of my systems, like obviously my legs and my feet and my body, but also, you know, where's my head at? Where are my emotions at? Where's my stress at? We've got to figure out what works with how we tick, like, you know, how our brains work and be going after the thing we want to be going after every day, but also not to overdo it or to have the discipline to like take a full rest day if you need it.