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Kipchoge on How to Race Faster | The Last Milestone

Name: Kipchoge on How to Race Faster | The Last Milestone
Uploaded: 2021-08-23T01:51:22+00:00
Duration: 1 min 13 s
Channel: Floris Gierman
Description: Eliud Kipchoge shares three habits for running faster: stick to your weekly plan without skipping, keep a written diary of each run to track what works…

23 Aug 2021 · 1 min

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1:13

Eliud Kipchoge shares three habits for running faster: stick to your weekly plan without skipping, keep a written diary of each run to track what works for you, and run because you enjoy it. Consistency, self-tracking, and pleasure are what turn casual joggers into serious runners.

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Do you have any high-level thoughts on ways that athletes can improve? Not the elite athletes, but just more of the recreational runners.
One tip actually to improve running is to walk your talk. It's to be consistent in training and dedicate yourself fully. Improvement actually goes hand in hand with dedication. So for the recreational runners, it's that After all the program for the whole week, go through the program, just run, finish your run, and have actually a chart. Please, if it's Monday to Sunday, please write what happened on Monday and Tuesday, Wednesday, Thursday, and Friday, Saturday and Sunday, in order for you to understand your body. So you should actually have a pen and a diary to know what you are doing, and that will actually turn you into the real serious runner because you know what you have been doing. Yeah, but the people start training and finish, enjoy when you are running, please enjoy, just run and finish. And, and all in all, month after month, day after day, week after week, will improve.