Floris GiermanPodcast Host, Author, Running Coach, Co-Founder Path Projects

Results Of The Personal Best Program | Running Coaching by Coach Floris Gierman, MAF Training 2023

Name: Results Of The Personal Best Program | Running Coaching by Coach Floris Gierman, MAF Training 2023
Uploaded: 2022-11-28T21:39:02+00:00
Duration: 1 min 26 s
Channel: Floris Gierman
Description: The video presents a series of short testimonial statements from participants of Coach Floris Gierman's "Personal Best" running program. Speakers…

28 Nov 2022 · 1 min

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1:26

The video presents a series of short testimonial statements from participants of Coach Floris Gierman's "Personal Best" running program. Speakers describe how the program’s focus on low‑heart‑rate, base‑building training helped them achieve concrete performance gains—such as dropping from a 7:00 min/km pace to 5:05 min/km, completing a marathon in 3 h 54 min (sub‑4‑hour), and experiencing faster recovery after long runs. They also express heightened confidence, renewed enjoyment of running, and gratitude toward the coach for providing clear direction and support. The overall narrative underscores the program’s effectiveness in transforming beginners into confident, faster, and healthier runners.

Chapters

We can tell that you have a— you take a lot of joy in helping others meet their goals, and I think that's, that's very important.
Being a newbie to running for all intents and purposes, so just running a marathon to start with, I've got everything that I need to look at. I've got a whole host of goodies here.
I remember my first run was around 7 minutes per kilometer. I was around to let go the this thing, but when I heard you talking and when I saw people talking about it and their experiences and sharing their experiences, I started believing in it. And now I'm around 5:05 minutes per kilometer.
So I have had 3 months of base building, low heart rate training, and I managed, I successfully achieved sub-4 using PR program. 3 hours 54.
Very excited to be part of it. I can't say how excited I am. Basically, it has given, you know, direction to my running, which I love the most.
One takeaway from this whole program so far is I'm enjoying running more than I have my whole life.
Yeah, well, congratulations with running this fantastic course. This is the very first time that after marathon I wasn't beaten up. I could just go out and run next day. Thank you, Flores. I'm truly grateful for you.
What you're doing is great. I love it. I'm totally on board.
I feel really confident that I'm going to have— I'm going to be able to do this. I just have to put the time in. I know the guidelines. And I think anyone who's got any concerns about that should look at this program because I think they're going to take something away from it. It's going to help.