Floris GiermanPodcast Host, Author, Running Coach, Co-Founder Path Projects

Sleep Like a Pro, Starting Today #sleepfitness #improvesleep

Name: Sleep Like a Pro, Starting Today #sleepfitness #improvesleep
Uploaded: 2024-08-31T16:47:16+00:00
Duration: 42 s
Channel: Floris Gierman
Description: Three pillars matter: nutrition, workout, and sleep. Aim for 7-9 hours nightly and treat sleep like a fitness skill, not a supplement fix. Master the…

31 Aug 2024 · 1 min

Watch on YouTube

0:42

Three pillars matter: nutrition, workout, and sleep. Aim for 7-9 hours nightly and treat sleep like a fitness skill, not a supplement fix. Master the basics before chasing advanced strategies.

Chapters

In, in health, there are the 3 pillars. And so try to focus on each of the 3, right? Nutrition, workout, and sleep. Find the basics and nail those. Keep it simple, be consistent, and sleep 7 to 9 hours, right? Start from the basics. Don't go too crazy, right? Don't look into vitamins if you still eat junk food every single day, right? I think sleep is a foundational part of your performance. And so treat sleep— we call it sleep fitness. So have the same mindset for sleep as you have for the daily training. So put the hours, put the hours to sleep, and you will see that reflected in your biometrics, in your energy, and in your performance.