Training my daughter (12) to Sub 6 / mile (3:43/km) #running #trailrunning
In the opening episode of a trail‑running training series, the coach (Speaker A) introduces the goal of helping 12‑year‑old Sadie achieve sub‑6‑minute mile times. The conversation quickly checks Sadie's heart rate (164 bpm) and emphasizes that walking up hills is a normal part of the training regimen. Sadie (Speaker B) confirms the effort, while another participant (Speaker C) remarks that the session was tiring yet enjoyable. The episode closes with a brief discussion of post‑run recovery, highlighting an 8‑minute sauna session followed by breakfast, underscoring the importance of gradual heat exposure and nutrition in the training plan.
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