קמתי עם תדר נמוך? זה הדבר הראשון שאני עושה.
In this Hebrew‑language vlog Gal Katsiri shares a personal morning‑routine aimed at lifting a low‑energy start to the day. She explains that the root of a bad morning often lies in the thoughts we carry to sleep, so she makes a habit of ending each night by mentally listing at least five things she is grateful for. Upon waking, she repeats gratitude by thanking the fact that she and her children have risen, recites the traditional “Birkot Ha‑Shachar” (morning blessings), and then performs a brief breathing‑focused “mini‑meditation” to reset her internal frequency. This is followed by light stretching while playing upbeat jazz music to raise her mood. Finally, she emphasizes the importance of journaling – writing down thoughts, emotions, and any lingering sadness – allowing herself a short period to feel, cry, or mourn before moving on. Throughout, she stresses that these steps are simple, repeatable, and essential for mental clarity and emotional health.
