🌿 Skip supplements and eat your vitamins for breakfast instead! 🍳#garden #health #diet #vitamins

Nicole Johnsey Burke makes a large omelette with eggs, kale, spinach, Swiss chard, chives, onions, and parsley. One garden-fresh breakfast delivers multiple essential vitamins, making daily supplements unnecessary.
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Yesterday I saw a creator Post about the 10 supplements she takes every morning and I had to laugh because I don't take any. I just eat this. After a walk or a workout, I go to the garden and grab a handful of this and that and make myself a huge omelette for breakfast. The eggs give me B2, B5, B12 and some vitamin D. The kale gives me vitamin K, and the spinach and Swiss chard give me folate and vitamin A. The chives and onions give me B6 and some antioxidants and the parsley gives me vitamin C. In just a few minutes, I can get 10 vitamins that my body can actually. And can your body even process all those supplements? I think there's a reason the bottles say take with food, because we were made to eat our vitamins, not get them from a bottle. It sounds silly to say eating a little breakfast from the garden is enough, but in today's world, it felt necessary to remind you of that. You don't need a 10 supplement routine. You just need a little garden in five minutes to make yourself some breakfast.
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