Gary Brecka explains why burnout happens: you stop listening to your body. Resilience isn't toughness, it's recovery. Three daily questions can reconnect you with yourself and rebuild what exhaustion took.
There's not a single person that has experienced burnout, exhaustion, or overwhelm that hasn't first lost the connection to themselves.
You've often said that you think that resilience is categorically misunderstood, and I think it has to do with a lot of how we handle and frame stress.
Resilience is not about being tougher. Resilience is very much about recovery, about modulating our output. About listening to what's happening internally inside of our bodies.
When you're going through some kind of traumatic event that you're trying to recover from, being isolated, not being vulnerable, not having a way to measure whether or not you're making any kind of success makes you less connected.
Resilience is very much about actually showing up and allowing people to have a window into what's happening in our lives.
What are some ways that people can get back in touch with who they are?
I think what we get to do each day is we get to ask ourselves 3 questions. The first question is—
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
