Gary Brecka identifies four signs of low sodium: lightheadedness when standing, persistent muscle soreness, morning headaches, and fatigue. He recommends adding mineral salt to your diet if you notice these symptoms.
Hey, guys. Here's three signs that you might need to actually add sodium to your diet. First of all, people that get lightheaded, especially when they're standing up, or they get persistent muscle soreness, headaches, especially in the morning, or persistent fatigue, you just feel like your exercise tolerance is off. Those are all signs you might be low on sodium and it's time to add a mineral salt to your diet. So if that sounds like you, it might be time to add sodium to your diet.
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