Gary Brecka identifies three signs you might benefit from molecular hydrogen: brain fog that won't clear, muscle soreness lingering days after workouts, and gut problems from antibiotics or food sensitivities. Hydrogen crosses the blood-brain barrier to reduce oxidative stress, speeds muscle recovery, and compensates when gut bacteria can't produce it naturally.
So here's 3 signs that you might benefit from taking a hydrogen tablet. One is brain fog, one is poor workout recovery, and the other is some gut dysbiosis. Remember that hydrogen crosses the blood-brain barrier very easily and handles oxidative stress. That's why it can actually improve transmission speed in your brain and make you more mentally clear, focused, and alert. There's something called delayed onset muscle soreness. I mean, how sore are you after workouts? If you notice that you're doing the same workout but the soreness is lasting longer, you might benefit from taking a hydrogen tablet. And then finally, gut dysbiosis. Believe it or not, most of the hydrogen that's produced in our bodies is produced in our gut by our gut bacteria. So when your flora is off or you have dysbiosis in the gut, if you recently had antibiotics or you had some other kind of challenge going on in the gut, food allergies, food sensitivities, you might benefit from hydrogen tablets.
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