Gary Brecka marks 300 episodes of his podcast by thanking past guests: a nightclub owner, 11-time world champion surfer, 2-time UFC champion, and others. He reflects on what guests have concluded about the human body and what keeps people healthy.
Today is our 300th episode, and I'm very, very, very proud of that. And a lot of that goes thanks to you guys. Somewhere along the way, I've sat across from a nightclub owner, an 11-time world champion surfer, a woman with 25 grandchildren, a 2-time UFC champion, my own wife, a man who's walked into the ice every day for 50 years, 2 people trying to fix the food supply from inside the federal government, and a guy who wrote a book With a little curse word in the title. 300 episodes, 8 guests today, but really 300 people who trusted me with their story and millions of you who trusted me with your time. If you had told me when I started all of this years ago that these completely different people coming from completely different lives would land on the exact same conclusion about the human body, I'm not sure I would've believed you, but they did. And if I'm honest, that's the only reason why I still do this. Not the numbers, not the attention. It's watching people who have nothing else in common agree on the same handful of things that actually keep a person alive and well. Let's get into it. Ultimate Human.
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