Gary BreckaHuman Biologist & Longevity Innovator

Bryony Deery’s Pregnancy Diet After Healing Rheumatoid Arthritis

14 Nov 2025 · 1 min

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Short excerpt from a YouTube interview (host Gary Brecka and a guest) focused on the guest’s current diet and supplementation while pregnant after having recovered from rheumatoid arthritis. The guest reports eating meat and fish, prioritizing healthy fats, Greek yogurt, berries, vegetables, nuts and seeds, and intentionally consuming nutrient-dense foods (including red meat during pregnancy). She avoids cheese and is mindful of feeding her baby.

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Now that you've conquered rheumatoid arthritis, what's your diet look like now that you're pregnant, and what does your supplementation look like?
I've been on such a journey, and I really feel the best I've ever felt in terms of what I'm eating. So I eat meat, I eat fish. I try and have a lot of healthy fats, Greek yogurt, I love berries. Being pregnant, I eat red meat. I'm very varied with my diet. There's not many things that I wouldn't eat. I don't eat cheese. I'm also conscious of what I'm feeding my baby now. So I'm trying to have, like, nutrient dense food. Food and really being mindful of that and having fruits, but not too many fruits, and making sure I'm having a lot of veg and a variety, nuts, seeds, things like that.