Gary Brecka argues that low energy isn't an energy problem but a mismatch with your circadian rhythm. Your brain peaks in the first few hours after waking, your focus cycles every 90 minutes, and coffee and multitasking can't fix what's actually a timing issue.
You don't have an energy problem, you have a rhythm problem. Most people are pushing through burnout, using coffee like a crutch, multitasking themselves into brain fog, and calling that grind mode. But your body was never built for that. The key to sustainable, high-level productivity isn't about hacking your time, it's about syncing with your biology. Your body runs on 2 primary cycles: circadian rhythm, which governs your 24-hour internal clock, and your ultradian rhythm, which controls the 90-minute periods of heightened focus and alertness followed by a dip. In the first few hours after waking, you're operating in what's called cognitive prime. This is when your brain is the sharpest. This is not the time to check your email or scroll social media. It's the time to do your most important creative or strategic work.
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
