Gary BreckaHuman Biologist & Longevity Innovator

DAILY HYDRATION STACK WHEN TRAVELING

18 Sept 2026 · 1 min

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In this short instructional video, Gary Brecka outlines a simple, fasting‑compatible hydration routine he uses while traveling. He fills a glass bottle of water and adds three components: two hydrogen tablets, a full dose of nine essential amino acids, and two drops of Baja Gold sea salt, which he says provides 91 trace minerals. Brecka emphasizes that the critical benefit comes from the trace minerals—potassium, magnesium, molybdenum, iron, manganese, boron, silica, etc.—that are often lacking in modern diets due to soil depletion. He notes that the sodium content is not the focus; the mineral profile is. The combined mixture does not break a fast, making it suitable for intermittent fasting protocols.

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So this is how easy my daily stack is. I just take a glass bottle of water, I pop out 2 of these hydrogen tablets, and then I'll dump all 9 of the essential amino acids in there. And then I will take 2 of the liquid Baja Gold sea salt. That's all 91 trace minerals. Remember, the sodium is not the important part here. Sodium is part of the mineral profile, but it's potassium, magnesium, molybdenum, iron, manganese, boron, silica, all those trace minerals that a lot of us are super, super deficient in because our soil is so deficient. And the easiest way to get it is from a really good mineral sea salt. So I combine those 3, put them in a glass of water, and you're ready to go. And it doesn't even break a fast.