Dana White cut his pill intake and got hooked on cold plunges, saunas, and red-light therapy. After six weeks with health coach Gary, he felt so much better he stuck with it. His weight fluctuates but his health stays stable.
The amount of supplements that I take a day now are less than the amount of pills I took back then. I was on thyroid meds back then. I was on a bunch of shit that made me feel terrible. 3 years into this thing, and I'm addicted. Addicted to cold plunging. I never used to like to do sauna, do the red light. I do all that stuff. I've been very hardcore and regimented. When I first met Gary, Gary said, give me 13 weeks and I'll change your life. It didn't take 13 weeks. It took 6. And it started to feel so good that you become addicted to feeling that good. And then when I get back, I just jump back on my routine and do my thing. So my weight might fluctuate like this, but my health doesn't.
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
