Did you know that eating ultra-processed foods can lead to consuming 500 extra calories per day?

Not all calories are created equally. And what I mean by this is, if you really look at the data, and Kevin hall, who retweeted this, has actually done a great study on this, a completely controlled study, looking at humans who are fed certain foods. They gave people the same amount of calories for every meal, and one group of people got ultra processed foods, and one group of people got unprocessed foods. And then they looked to see how hungry people were. And the study was two weeks long, I believe. And over those two weeks, not surprisingly, the people on the ultra processed food diet ate an average of 500 calories more per day. Remember, Dr.

Hyman talking about this was the lack of satiety, and, and, and the hunger response was significantly more intense. And they not only ate more food, more calories, and gained more weight.