Gary Brecka runs a free two-day sleep challenge on the 29th and 30th, promising at least 33% improvement in sleep scores. The fix: consistent wake times, morning light, and moving caffeine, food, alcohol, and screens earlier in the day. Room temperature and a cotton eye mask help you fall asleep faster.
So I have a challenge on the 29th and 30th. It's completely free. In 2 days, I will fix your sleep and promise you a minimum 33% increase in your sleep score if you're monitoring your sleep score. A lot of it just has to do with drawing attention to your sleep. If you ask people, what do you do to go to sleep? They go, what do you mean, Gary? I just get in bed. They have a routine to get their kids to school. They have a routine for exercise, but they don't have good sleep hygiene. And most people are giving the body mixed signals all day. Irregular wake times, no morning light, then late caffeine, late food, late alcohol, and late screens. All of these are designed to wake you up, not put you to bed. They should never be a part of your evening routine. So we talk about timing of meals, timing of caffeine, timing of screen time. What are some of the things you can do to bed— in bed to fall asleep faster? What temperature should the room be? Should you invest in a cotton eye mask? Those types of things.
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
