Nutritional advice on maintaining steady blood sugar and energy at theme parks. Avoid foods that spike and crash your blood sugar, which drain your energy when you're walking around all day. Eat foods that keep your levels stable instead.
Get ready to go live on Access Hollywood to tell families how to navigate the theme park at Universal. So let's talk about what we're going to avoid. None of that. None of that. None of that. We're going to go for berries, nuts, eggs, avocados, tomatoes. We're going to try to keep our blood sugar even. Make our blood sugar look like rolling hills, not like a heart monitor. Remember, blood sugar is the energy vacuum. It is the giant energy sucker that will actually suck the energy out of you while you're walking around the theme park. But if you go for eggs, berries, avocados, tomatoes, clean veggies, even cheeses, you're going to have more sustained energy throughout the day and avoid that afternoon energy crash. Couple more tips coming up.
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