Gary BreckaHuman Biologist & Longevity Innovator

From metabolic syndrome to health reset—learn how diet, exercise, & mindset transformed Alex Morton.

6 Sept 2024

Watch on YouTube

This is a YouTube video titled "From metabolic syndrome to health reset—learn how diet, exercise, & mindset transformed Alex Morton." It features a conversation between Alex Morton and Gary Brecka discussing Alex's health challenges related to metabolic syndrome, the diagnostic tests performed, and the lifestyle changes including a keto reset and exercise regimen that led to his improvement. The discussion highlights the role of mindset and commitment in achieving lasting health transformation. The content was created in September 2024.

I'm £227. I don't think I was depressed, but I was like crying myself to sleep. I didn't feel good. And I remember we did the blood test and you're like, dude, your test is floored out. Your D3 levels are here. I was just a frickin mess.
You had what we call metabolic syndrome.
You had high.
Triglycerides, you were insulin resistant. And then we did a gene test and we said, look, there's nothing wrong with you. Your body's just missing raw materials. You were like, I want to fix this shit and I want it to be permanent. And I'm willing to put on the work. And to your credit, I've never seen anyone flick a switch overnight. No junk food, no bread, no dairy. We did a 10 week keto reset. You didn't miss a day in the gym.
Once I started to feel just a little bit better because I have an addictive personality. I'm not the smartest person in the world, but I basically took my mentality in business and I said, okay, if I can do this in business, in success, this is even more important.