GLP-1 Spikes Higher With This Simple Upgrade

When they actually looked at GLP1 studies is a hormone that's released in the gut in response to nutrient density. All they did was add hydrogen rich water to a meal. You secreted significantly more GLP1 in response to a meal eaten with hydrogen rich water than you would to a meal eaten without it. Protein is actually useless in the human body. Protein does not build muscle. Protein doesn't build natural killer cells. Protein does not build collagen, elastin and fiber. Amino acids build those things. Things. Amino acids are the building blocks of life. The reason why we have protein equivalents is to try to get to the amino acid equivalent. So we're gobbling up a ton of protein so that we can actually have the right base of amino acids. So if you want to be efficient about protein, you get efficient about amino acids. The reason why I start every morning with all nine of the essential amino acids, all 91 essential minerals and hydrogen gas is because the big data tells us that that is the baseline for human optimization.