Short interview excerpt (Gary Brecka and SPEAKER B) focusing on skincare philosophy: prioritize healing skin from the inside out (addressing mood, concentration, performance, sleep) over complex topical/cosmetic programs; recommend a back-to-basics, 'less is more' routine and allowing the skin to self-repair by reducing aggressive acne treatments.
If you remove all the things that you use for your acne and stuff like that, leave it alone for a few weeks, your skin will wake up and you won't break out as much.
You know, the skin, you know what makes it youthful, what makes it healthy. But the vast majority of what you talked about was healing the skin from the inside out.
It's easy for us to give you thick hair, perfect skin, but on the inside, we're actually coming first with mood, concentration, performance, sleep. We're looking at you on the inside out rather than the outside in.
When you walk into most cosmetic clinics, you can get lost in the programs that they're trying to offer you without really having a fundamental understanding of which one of these is actually going to give me real skin regeneration.
The skin is one of the biggest organs, and what it does every day, it repairs itself. Let it do the work. God's given it the cells for it to work. We just need to tweak it a little bit. I always say this to my patients, less is more.
So what does a good basic skincare routine look like for you?
I would go back to basics again, and I would say. Ultimate human.
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