A short transcript excerpt from a YouTube interview (host Gary Brecka) in which a guest describes recovering from severe pain after an accident through movement. The guest recounts struggling with intense pain during a long commute and credits classical Pilates as the foundational practice that transformed her body, often supplemented by strength training.
So you have the accident you heal through movement. And Pilates, starting while you're in pain has got to be so.
Hard later down the line. I was working in London, so I had a huge commute. And I remember holding myself for like an hour and a half like this, just tears streaming down my face. The pain was terrible. So I really want to kind of stress that in the sense that you can change, that you can really transform your body through movement. And for me, it's classical Pilates at the foundation. Whether you add on strength training, which I think is a amazing, which I do, classical Pilates is so relevant in that type of movement.
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