Dr. Barbara O'Neill shares four ways to strengthen immunity: drink plenty of water, sleep before midnight for cellular repair, eat organic foods with fiber and protein, and do daily cold exposure to stimulate bone marrow.
How do we strengthen our immune system? It needs us to be well hydrated and that's water. And it needs us to go to bed, ideally a couple of hours before midnight, because that's when our batteries, our body, our immune system, our cells revive and recharge. Healing accelerates. And nourishment. We need to give nourishment, ideally in organic foods, high fibres, great proteins, great fats. But probably one of my favorite, and I do it wherever I can, is that Cold Dunk every morning? Oh, yes. What that does is that gives a shock to the body and that shock goes right into the bone marrow to boost the immune system. That's what Quick Col does.
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