Your gut bacteria talk to your brain through the vagus nerve and affect your mood and mental clarity. Diet, stress, and sleep all shape which bacteria thrive in your gut, and an imbalanced microbiome can contribute to depression and anxiety.
The only reason why we eat is to feed our bacteria. Our bacteria are what feeds us. Each person's microbiome is unique, much like a fingerprint, and it can be influenced by diet, lifestyle, and environmental factors. The gut microbiome can influence our brain and behavior through the production of neurotransmitters. These neurotransmitters are essential for regulating mood, anxiety, and cognitive functions. Chronic stress is another killer. Chronic stress can negatively impact the gut microbiome by increasing gut permeability and altering the balance of the bacteria in your gut. Poor sleep quality and irregular sleep patterns can disrupt the gut and microbiome and negatively impact our.
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
