A creator shares morning nutrition tips, arguing that fasting workouts and eating fats and proteins early helps more than typical breakfast. The video promotes a free three-day challenge on how to fuel and hydrate properly.
How you start your day really matters and how you fuel can change the entire trajectory of your day. I like to work out in a fasted state. So before workouts I start with a little echo water or hydrogen water tablets, perfect aminos and some Baja gold sea salt. So I hydrate and mineralize the body and then I fuel with fats and proteins mainly in the mornings. I save carbohydrates for later in the day so I have avocado for healthy fat. Sometimes I'll have some chicken or lean beef. Eggs are my go to. You can eat eggs every day. Eat them with a yolk guys. Do not worry about the cholesterol and eggs, it will cholesterol in your blood. And a fistful of berries. Remember, any fruit that ends in berry is lower on the glycemic index and it's flavorful, it's satiating and you will not be hungry throughout the day. If you're interested in more of these tips, join my free three day challenge. It starts on the 19th of February. It's absolutely free. I'm going to guide you through what to eat, how to start your day, how to fuel, how to hydrate, all my tips and tricks and it's entirely free. I hope you join me for the free three day morning challenge.
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