Short video by Gary Brecka demonstrating his personal pre-run drink routine. He describes ingredients (an H2/hydrogen tablet and a scoop of 'Perfect Amino' containing the nine essential amino acids), the mixing steps (drop tab, add amino scoop, wait for tablet to dissolve), and the purpose (prevent muscle waste during long-distance training).
So headed out for a run. This is one of my favorite pre run cocktails. I just take an H2 tab, drop it in there and take a scoop of perfect amino so I get all nine of the essential amino acids. I do not want a muscle waste from long distance training. And just put it in there. Shake it up. Oh, splattered everywhere. Shake that up. And then I'll wait for that hydrogen tablet, I'll let the gas out, wait for that hydrogen tablet to completely dissolve and then I'll sip on this thermal rod.
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
