Gary Brecka says most people ignore sleep despite its role in hormones, detoxification, and memory. He's running a free two-day challenge April 29-30 to teach circadian rhythm regulation and how to get deep and REM sleep. Comment "sleep" for details.
Let me ask you a question. If sleep is when our body balances hormones, detoxifies, assembles memory, and eliminates waste, why do so many people treat it like it's optional? It's because most people haven't been taught how sleep really works. You see, sleep is not about being tired. Sleep is about the body feeling safe enough to shut down. When your nervous system stays in fight or flight, which is called a sympathetic state, your nervous system stays active, cortisol stays elevated, and you ruminate. You go to bed at night, you wake up at 2 AM, and you can't get back to sleep. I'm changing all of that. On April 29th and 30th, I'm hosting a free 2-day sleep optimization challenge. The last time we had thousands of people permanently change the way that they sleep. On day 1, we're going into your circadian rhythm and nervous system regulation. On day 2, it's all about deep sleep and REM sleep. I will teach you how to master these phases of sleep so that sleep becomes your human superpower. You've got to join me on April 29th and 30th. It's completely free and I will change the way that you sleep forever. Just comment sleep below and I'll send you all the details.
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