Gary BreckaHuman Biologist & Longevity Innovator

MY POST WORKOUT RECOVERY DRINK

29 Jul 2026 · 1 min

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0:47

In this short instructional clip, the speaker outlines his personal post‑workout recovery drink. He dissolves two (sometimes three) H2 tablets in about one liter of water, adds a squeeze of Liquid Baja Gold—a mineral‑rich trace mineral concentrate from the Baja Peninsula—and then mixes in Perfect Amino. He explains that he uses the amino blend because he feels nauseous and cannot eat immediately after training, preferring to hydrate and consume the drink over roughly 40 minutes. The speaker also notes that many people are deficient in minerals and electrolytes, positioning the mineral supplement as a corrective measure.

Chapters

So this is the post-workout stack. I take 2 of these H2 tabs. I drop them in the water, sometimes 3, in about a liter of water. I'll take a healthy squeeze of the Liquid Baja Gold, which is all 91 trace minerals. It's just from the Baja Peninsula. And trust me, so many of us are mineral and electrolyte deficient. And then I will add more Perfect Amino because for me, I can't eat right after I work out. Stomach is too tight, so I actually feel nauseous if I eat right after I work out. If you can, great. Good to get a protein meal after a workout. I'm gonna just shake this up and I'll finish that liter of fluid in probably the next 40 minutes.