Gary Brecka skipped breakfast for a podcast and hyperbaric chamber session, then ate wild-caught salmon, grass-raised lamb, sourdough with grass-fed butter, and fermented lentils and sauerkraut. He prioritizes whole foods, fermentation, and fiber.
So here's today's lunch. I actually skipped breakfast because I had an amazing podcast guest and was late getting out of the hyperbaric chamber. So this is, uh, a little bit of wild-caught salmon, some grass-raised lamb, sourdough. I'm a big fan of sourdough with some grass-fed butter. I've been really trying to get more fermented foods and more fiber into my diet, so today it's lentils and sauerkraut.
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