Gary BreckaHuman Biologist & Longevity Innovator

Q&A with Rose Ferguson: Protein Goals, Gut Health, Rosacea & More

28 Oct 2025 · 0 min

Watch on YouTube

0:02

A short Q&A session featuring Rose Ferguson (nutritionist and functional medicine practitioner) answering audience nutrition questions. Early topics include a listener asking about reaching 150 g daily protein (and using protein shakes), discussion of rosacea drivers (stress, gut health, hydration, minerals, microbiome), and advice for children at boarding school (supplementation and multimineral use if vegetables are avoided).

Welcome to the nutritional Q and A. You'd introduce yourself.
My name is Rose Ferguson. I am a nutritionist and a functional medicine practitioner but at heart I'm a.
Clinician so why don't we open it's a nutritional Q and A. I'd love to open it up for some questions.
I need to get 150 grams of protein. Is it all right to supplement that with protein shakes?
If you are going to use protein powder make sure it's a really good one. Dr. You know.
Your take on.
Nutrition.
And how it.
Reverses like rosacea. What's driving it? Is it stress? Is it gut.
Health, proper hydration, 91 essential minerals and having good microbiome.
My son is at boarding school I don't have as much control over his nutrition as I'd like to. What are the things you would suggest.
In terms of supplementation? You know I'm a huge fan of supplementing for deficiency.
I also think a multi mineral is really useful because if they are dodging the veg.
Ultimate human.