Gary Brecka explains that sauna use is strongly supported by data as a method to detoxify and reduce all-cause mortality. He recommends supplementing with a liposomal ("row") glutathione to enhance cellular detoxification by helping antioxidant pathways eliminate intracellular waste (cytokines, histamines, inflammatory debris); he notes glutathione is produced by the liver and present in every cell.
You know, the data on sauna is in. It's one of the best ways not only to detox, but actually to reduce all cause mortality because of the toxins we eliminate through our skin. I will boost this sometimes by adding rose glutathione, the liposomal glutathione that helps your detoxification pathways eliminate waste. By waste, I don't mean stool or urine. I mean cellular waste. All of the debris that builds up, the inflammatory factors, the cytokines, the histamines. You know, a cell's metabolism is a very dirty process and it very often throws waste out into the cytoplasm or into the. And glutathione is the main antioxidant. Every single cell in your body contains glutathione. It's manufactured by the liver. And this is called the mother of all antioxidants. The trick is to get it through first pass metabolism and into the gut where it can enter the bloodstream and do its job. That's why I choose the row liposomal glutathione.
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
