Gary Brecka explains how omega-3 fatty acids and turmeric can reduce chronic inflammation. Fish oil corrects the typical omega-3/omega-6 imbalance that drives inflammatory cytokine production. Curcumin's active compounds have been shown in studies to rival certain anti-inflammatory drugs.
By making simple lifestyle changes like adopting an anti-inflammatory diet, you can significantly reduce chronic inflammation and improve your overall well-being. Here's some practical steps you could implement today. Certain supplements like omega-3 fatty acids that are found in fish oil are potent anti-inflammatories. Most of us have our omega-3 to omega-6 fatty acid ratio out of balance, so supplementing with a good omega-3 can help reduce the production of inflammatory cytokines. Turmeric and curcumin, and the active ingredients in these are powerful anti-inflammatories. Studies have shown that these can be as effective as some anti-inflammatory drugs. So these are great supplements to include in your daily routine if you feel that you are suffering from an inflammatory condition.
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